I'm here to learn, teach and share thoughts and experiences about self love, self awareness and self care.
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Meet Harriet
Lanktuary
Self Care
Family Care
Special Offerings
Book & Blog
PEMF Therapy
Reviews
YOGA
Heart & Flow features a slide-door AC enclosed space where you can enjoy therapeutic yoga or events in Potrero.
RETREATS & WORKSHOPS
You deserve to take some time for yourself, meet new friends or maybe learn about a new topic you're interested in.
SESSIONS WITH HARRIET
Tune in to what your body needs with an intuitive and therapeutic healing session with Harriet at her office in Potrero.Private Time
We can all use a little break from our life to take some deep breaths, enjoy some alone time, take an uninterrupted nap, catch up on some reading or binge watch your favorite show with no one around. We have a clean and private place for you to have and do all of the above.Rent Our Space
Are you looking for a multi use space to host a birthday party, family event or workshop? The Lanktuary and Heart & Flow Yoga are your one stop for all you need. We have a pool, pool rancho, covered play areas for children and a large yoga studio that can be open air or fully enclosed with AC. Reach out to us about helping you bring your special event for you or your child to life.Harriet's World
Our world is made up of so many things that all give a snap shot into who we are and how we move through life. But most of all, our world is like a piece of art that we each create. For me in my world, finding self-care experiences, tuning into good music, providing therapeutic experiences, looking for ways to create community and connection and finding ways I could be of service have always been at the forefront of my awareness, and thus my world. So I hope you enjoy this snapshot into my world, and perhaps it inspires you to reach out to say hello for the first time; or maybe to reconnect if we’ve known each other in the past. And perhaps it inspires you to explore a trip to Costa Rica, because as you’ll find through this site, I love sharing my world here and I’d love to be your guide and companion for your experience.
Cheers, Harriet
